all posts by date — 05 June 2018

The smoothie season has begun! Not that you can’t have smoothies or juices before May but let’s face it, in this heat a smoothie is never a bad idea. I used fresh fruit and high quality honey from Lidl.

Ingredients

1/2 cup ice, 1/2 cup cold water
1 cup strawberries, hulled (you can sub for 1 cup blueberries)
2 cups (about 3/4 lb) apricots, pitted *
1 cup pineapple *
1 tsp flax seed oil (optional – adds a nice punch of Omega 3)

Method
Mix all the ingredients in your blender and enjoy!

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proud cypriot

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