heathy eating & wellbeing

Pinakothiki

Anastasiou Leventi 5, 22664477, LEFKOSIA (NICOSIA) Mon-Sun lunch/dinner (Tue closed) Food: 3.5/5 Service: 3.5/5 Ambiance: 4/5 Sometimes I wonder how biased my reviews are. They are definitely subjective as they are clearly based on my opinion [...]

Hydration in the summer

Hydrate your body in the summer! Within a 24-hour we expel about 2.5 liters of water through breathing, urine, sweat and feces. Since our body has the ability to store water, this quantity should be replenished [...]

10 Healthy Nutritional Tips

1. Eat a Variety of Foods You need more than 40 different nutrients for good health and no single food can supply them all. Today’s food supply makes it easy to eat a wide variety of [...]

Stevia: The sweet gift of nature

The need to use sweeteners as sugar substitutes, is neither new nor limited. Instead, it is a true revolution of the food industry for several decades that has allowed millions of people to enjoy the sweet [...]

What is sweetness?

Low calorie sweeteners are substances added to foods and drinks to provide sweet taste without calories, or with very few calories. Most low calorie sweeteners are several hundred times sweeter than table sugar, meaning that only [...]

Soft drinks without guilt

Several times we have come up against questions about soft drinks. Issues arising from obsolete perceptions and misconceptions! Please find below the answers, documented by the latest scientific evidence: Soft drinks cause obesity? Answer: Weight gain [...]